Several years ago, I found a yummy recipe for roasted chickpeas in a magazine.
They were delicious, inexpensive, and healthy - and I could season them however I wanted (pass the cayenne pepper, please!). But, they required a bit of a time commitment (drying out the garbanzo beans, and keeping a close eye on them in the oven) and they weren’t exactly portable for my frequent travels.
So, I was super-excited to come across Biena Snacks - which is sponsoring this post and my recent segment at CBS in Los Angeles. These crunchy little snacks, loaded with flavor and texture, satisfy my need for a combination of salt and just a little bit of fat. Think potato chips, but protein-packed chickpeas instead. The savory ones also make a great topping for soups and salads (just sayin’). Don't let the “all-natural, gluten-free, vegan” label scare you - they are THAT GOOD, and receive two thumbs-up from my decidedly non-vegan husband.
I showed a variety pack with Sour Cream & Onion, Habanero, and - my personal favorite - Rockin’ Ranch. While I am partial to the savory varieties, for those with a sweet tooth, Honey Roasted or Cinnamon Crunch might fit the bill. If you have an affinity for chocolate - they even have a variety that tastes like Girl Scouts Thin Mints Cookies!
You can find them at a wide range of stores, but buying them online lets you pick from all of their varieties and save when customizing your own variety pack of favorite flavors.
On the sweet side, granola bars and granola “minis” from MadeGood snacks are another new favorite in my carryon bag. They come in tiny portions for when you want just a little something sweet, which also makes them perfect for kids. And - they are “school safe” (and airplane-friendly), since they are free of the eight most common allergans like peanuts and tree nuts. But again, don’t let that scare you away! With a chewy granola texture and yummy flavors like chocolate chip, apple cinnamon, and chocolate chip banana, there is something to suit just about every taste.